/ 01
INTAKE
We sit down, talk goals, sport demands, history, and what's holding you back.
— 01 / SERVICE
1-ON-1
TRAINING.
In-person. Personalized. Zero distractions.
Just you, the work, and a coach in your ear. Every session is built around your sport, your body, and what you need that day — not a cookie-cutter template.
— INSIDE
WHAT'S
INCLUDED.
- / 01Tailored programming built around your sport and position
- / 02Hands-on form and technique coaching every rep
- / 03Weekly check-ins to recalibrate the plan
- / 04Speed, strength, agility, and conditioning blocks
- / 05Mobility and recovery work woven in
- / 06Direct messaging access between sessions
— THE PROCESS
HOW WE WORK.
/ 02
ASSESS
Movement screen, baseline lifts, sprint and jump testing — we see exactly where you stand.
/ 03
EXECUTE
Sessions on the floor, programmed to your calendar, adjusted week to week.
— WHO
BUILT FOR.
- Athletes serious about going to the next level
- Players prepping for combines, tryouts, or season
- Anyone who wants accountability and a coach in their ear
- Multi-sport athletes who need program flexibility
— FAQ
COMMON
QUESTIONS.
- How much does 1-on-1 training cost?
- Ages 7–9: $120 for 4 sessions (1 day/week) or $180 for 8 sessions (2 days/week). Ages 10+: $200 for 6 sessions (1 day/week) or $240 for 8 sessions (2 days/week). Multi-athlete households get adjusted pricing — message Coach Miller for a custom quote.
- How long is each session?
- Ages 7–9 train in 30-minute sessions. Ages 10 and up train in 1-hour sessions.
- What sports do you work with?
- All sports. Programming is built around the demands of your sport and position — football, basketball, track, baseball, soccer, volleyball, and more.
- Do you train youth athletes?
- Yes. We work with athletes as young as 7. Sessions are age-appropriate, focused on movement quality, coordination, and confidence before adding load.
- How do I book a session?
- Use the booking form on the homepage or text Coach Miller directly at 662-205-0784.
— NEXT
READY TO LOCK IN?
Spots are limited. Every athlete starts with a conversation — we'll review your goals and map the next 8–12 weeks.