Pricing

(In-Person)

This service is for athletes that live in Meridian, MS and West Alabama.

(Ages 10+)

Semi-Private Group (Monthly)

  • 4 Sessions $150

  • 8 Sessions $250

Includes:

  • 1-2 days of training per week

  • Access to online training (no additional cost for athletes signed up for 8 sessions/monthly.)

*Travel cost may be added depending on the location of the athlete.*

Private Training (Ages 14+ (Monthly)

  • 4 Sessions $300

  • 8 Sessions $400

Includes:

  • 1 hour of private training

  • Tailored program design for the athlete

  • Access to online training

*Travel cost may be added depending on the location of the athlete.*

Weekly Pricing Option:

For those seeking flexible options, our weekly pricing for sports speed and agility training offers affordable access to our sessions. Get the training you need without the commitment of a monthly package, ensuring accessibility for all athletes.

  • Athletes (10-14) 2 sessions for $60

  • Athletes (14+) 2 sessions for $70

  • Private Training (14+) 2 sessions for $80

More Information:

  • Sign up with a friend and receive a referral bonus!

  • Each training session last 1 - 1.5 hours

  • Training includes speed, agility, and mobility work (strength training depending on athletes goals and available equipment)

  • Skill training is included in the training package price.

  • Packages are valid for 60 days following payment

Online & Hybrid Training

Return to Play

  • Return to Play $300

    • 8 in-person sessions

    • Full access to comeback protocol

    • Mobility + Strength calendar

    • Weekly feedback

    • 1 recovery treatment or mobility session (if PT partner involved)

    • This is for post injury athletes or high need athletes returning to sport

Online Training

  • Speed Town $35

    • 30 minute speed only workouts

    • 3 Workouts per week (mobility, speed, and some strength)

    • Video demonstration

    • Online community

Hybrid Training

  • 4 Sessions $150

Includes:

  • 1 in-person sessions weekly + online access to speed town

  • Baseline testing + Progress tracking

  • This is built for multi-sport & in-season athletes needing maintenance + skill

  • 8 in-person session $250

Includes:

  • 2 in-person sessions weekly + online access to speed town

  • Baseline testing + progress tracking

  • Mini performance report

  • This is for athletes in need of growth and serious about speed/strength improvement

Team

In-Person Team Training

  • $500/month per team

Includes:

  • 2 sessions/week at your field or gym (up to 90 minutes)

  • Speed, agility, and strength development tailored to your sport

  • Team warm-up + mobility protocol

  • All sprint drills

  • Position-specific speed work (by request)

  • Athlete testing: 10/20/40 splits & vertical testing (upon request)

  • Progress reporting at mid-point & end of each training phase

  • Direct access to your coach for team specific adjustments

Best For:

  • Off-season and pre-season team prep

  • High school or club teams seeking structure, energy, and results

Remote Team Training

  • $400/month per team

    (up to 25 athletes)

Includes:

  • 3-4 day/week remote training plan (sprint, strength, mobility)

  • Delivered via app or team PDF packet

  • Video demos

  • Weekly coaching checkin via message or zoom

  • End of phase report with progress + next steps

Best For:

  • Schools without a strength coach

  • Travel teams, homeschool teams, and skill coaches needing structure

Optional Add-Ons:

  • Return to play programming for injured athletes in late stage rehab or post rehab protocol